Women’s Drumming Circle allows the rhythm of the drum to create a space in the busy-ness of our minds, making room for release, rejuvenation and joy. Play Therapy is offered alongside art psychotherapy for younger clients. You don’t have to be good at art to benefit from this therapy. Art therapy is provided in groups or individually, depending on clients’ needs. The therapist will work with you to promote understanding. AVAILABLE WITH Shona Redmayne & Chris AttkinsĪrt Psychotherapy offers a safe place to explore difficult thoughts, emotions, ideas, and relationships through the use of art materials. With this guidance, families can heal relationships and then reach agreement about the best way forward, with each family member taking personal responsibility for what they say and do to support one another. The therapists will provide a safe space in which each member of the family can express themselves, leading to a greater understanding of the root causes of disharmony. AVAILABLE WITH Steve Merritt or Chris Attkinsįamily Therapy aims to get families talking, and more importantly listening to one another in a respectful manner. All ages and abilities welcome! AVAILABLE WITH Dr Joanna WiseĬouples Counselling provides a safe, non-judgemental space in which to work through your relationship issues via open discussion, role playing and analysing negative patterns of behaviour.
STH sessions have been shown to reduce heart rate and blood pressure, enhance fitness levels, attention, concentration and memory, improve mood, and encourage teamwork, communication skills, and social interaction. Being active out of doors can be beneficial to mental health and resilience. Social and Therapeutic Horticulture (STH) is therapeutic gardening with an experienced STH therapist in the beautiful Heather Lodge healing garden in Brodick. You’ll find yourself doing things you haven’t done before! AVAILABLE WITH Dr Malcolm Kerr Following some of the principles researched especially in Japan, forest bathing opens the mind and the senses in woodland. AVAILABLE WITH Susan Knox, Steve Merritt, Shona Redmayne or Chris Attkinsįorest Bathing (Shinrin Yoku) stimulates the body’s calming parasympathetic system, reducing stress, and boosting our immune systems. This method has been shown to significantly reduce depression and increase self-esteem. Varied locations: garden, woodland, beach, ensure a setting appropriate to your needs. Simply being outdoors helps you to see your life in greater perspective and exploring ideas with a trained therapist can help you get back on track. ’Walk & Talk’ Counselling is a less formal approach to counselling that can help you express yourself more easily and less self-consciously. AVAILABLE WITH Susan Knox or Steve Merritt Anyone can benefit from confidential therapeutic counselling. Management/coming to terms with a chronic condition can also be usefully addressed in this way. It can help address bereavement or difficulties such as stress, depression, anxiety and relationship issues, as well as provide a forum to explore self-development. Counselling can be a useful option for people wishing to make changes to their life.
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